Why Did My Friend Kill Himself? Why Does Anyone?
While my approach to suicide is not from the perspective of trauma theory per se, suicide is plenty traumatic for everyone involved. Many who remain will suffer from PTSD. I have been thinking and posting about trauma for almost a decade now. It’s time to broaden the perspective a little.
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I kept up with my freshman college roommate for over fifty years. We weren’t close, but we were friends. He visited my university from time to time on business, and we always had dinner, but we hadn’t had much to do with each other for about a dozen years before he called. He said he was thinking of killing himself. After that, we talked on the phone every couple of weeks for almost two years–until he didn’t answer my calls. About a month later I got the call from his son.
Bob’s wife had divorced him. Or at least that’s the way he put it. He was in his early seventies at the time; they had been married for decades. I don’t know why she initiated divorce. I know that Bob said he would not and did not fight her. Nor did he reject her lawyer’s demand for a more–than–generous financial settlement. It’s a sad story, but not an unfamiliar one. Unusual is only Bob’s suicide.
Even that is not so unusual. Single men Bob’s age have the highest suicide death rate of any age-sex group. /1/ Bob was helpful to me during a troubled time in my marriage. I slept on his couch for a week, and he didn’t ask any uncomfortable questions. Not because he was polite, but because he wasn’t particularly interested. I was grateful for this quality in his personality, a certain unrelatedness. He tended toward the schizoid end of the schizoid-depressive spectrum, to use some jargon.
But I was interested in Bob as he talked more and more about suicide, particularly when he began to assemble his suicide kit, a poisonous gas difficult to obtain for someone who was not an industrial chemist or something similar. Evidently it came in a pressure vessel. The gas had certain advantages, which I won’t go into, except to say that Bob didn’t want to make a mess and didn’t want to endanger any neighbors if he used it. He lived in an apartment.
All the while, he tried life, taking up various activities and hobbies, such as dancing. Most involved some physical contact with women, which he enjoyed. He saw a psychotherapist twice a week and took the usual cocktail of antidepressants. In the end he made what I would call a rational decision that the pain of living was going to outweigh the pleasure no matter how hard he tried. He wasn’t happy, but he wasn’t deeply depressed either. Though semi-retired, he went to his office, and out on a few dates.
Martin: The Freedom to Commit Suicide
Clancy Martin is a professor of philosophy. In How Not to Kill Yourself: A Portrait of the Suicidal Mind, he tells his class that one of his earliest memories is wishing he were dead.
‘I don’t know how old I was at this time, but I think I was very young, two or three.’ How could a two-year-old wish he were dead? It’s a reasonable question. (p 40)
Does Martin really talk with his class about things like this? Evidently yes. The discussion is prompted by his description of his own many suicide attempts on his webpage. Students curious about their professor discover the page, tell others, and soon most of the class knows.
Readings in his course, which include Schopenhauer’s essay “On Suicide,” foster this focus. One that leads a surprising number of students to bring up their own suicide attempts, or thoughts about killing themselves (suicidal ideation).
Martin made his earliest suicide attempt in first grade, running in front of a bus (p 41). The most recent was several years before he wrote this book (published in 2023), attempting to hang himself from the roof beam of his basement office with a dog leash. It wasn’t quite short enough, and he ended up with a sore throat.
Martin doesn’t just talk about his suicide attempts. He has a theory, and it’s not a bad one. The earliest memory he has of wishing he were dead is associated with the panic he felt at missing his mother. Now I don’t believe for a minute that he remembers anything at two years of age, nor that he experienced missing his mother in anything like the way he would a few years later. But this does not impugn his theory.
Suicide is the reaction to the loss of attachment to a fundamental source of value. Generally embodied in a person, this value could be expressed in the loss of faith in a religion or ideology. Arthur Koestler is exemplary, though his suicide is more complicated than can be dealt with here. /2/ The result is an unbearable panic for which suicide is the solution. Loss of attachment to sources of value, when total, leads to–or rather, is–a loss of meaning in life. The meaning of our lives is our attachments. And without meaning our lives are hardly worth living.
The possibility of suicide allows some to live
For some, not suicide itself, but the ever-present possibility of committing suicide, is what allows one to continue to live. Martin seems to be among these. William James put it this way.
A friend and fellow philosopher wrote to me recently, I have not spent a week of my life without thinking of how much better it would all be if I could just end it. Even in the happiest of times. Sometimes I find instant relief just by indulging a quick suicidal ideation. (quoted in Martin, p 126)
James approves, as does Martin. Thinking suicide, talking suicide, knowing one can choose suicide at any moment, forestalls suicide “for the suicidally inclined.” How might the inclined person be identified? As far as I can tell, only by having made several attempts and failed.
Andrew Solomon has tried suicide a few times. He thinks along lines similar to Martin and James.
Knowing that if I get through this minute I could always kill myself in the next one makes it possible to get through this minute without being utterly overwhelmed. Suicidality may be a symptom of depression; it is also a mitigating factor. The thought of suicide makes it possible to get through depression. I expect that I’ll go on living so long as I can give or receive anything better than pain, but I do not promise that I will never kill myself. Nothing horrifies me more than the thought that I might at some stage lose the capacity for suicide. (Solomon, p 284)
The relationship between talking about suicide and the likelihood of committing suicide is complicated. It is usually debated under the rubric of clinical framing. It was not Bob’s talking about suicide that led him to take his life; he talked about suicide (and then only with me and his therapist) because he was seriously considering taking his own life in the first place. A good therapist, or more experienced friend, would have replied that both the urge and the pain are understandable but temporary. Suicide is not primarily about the desire for death, but the desire to escape pain. Shneidman calls this pain “psychache” in his classic The Suicidal Mind. The inability to bear this pain is characteristic of all suicide (Kindle loc 72, 1695).
Martin holds to the stoic view that the ability to commit suicide is the most fundamental freedom, an open door to liberation when the pain and anguish of living become too great (p 125).
Why not suicide? I am not Sisyphus
For Albert Camus, the only true philosophical question is that of suicide (Myth of Sisyphus). Camus interprets this question to mean “is life worth living?” Martin makes the point that the answer should not assume the individual is essentially alone in the world, as Sisyphus was, pushing his rock up the hill, only to have it roll down again. /3/
Martin argues that while it may seem as if we own our own lives, to dispose of as we wish, the reality is that we live among others, we are made up of them, and they of us. We are community and family members first, a point the Sisyphus example guarantees we shall miss. Martin says,
Our lives are fundamentally reciprocal sorts of things. We live from, for, and with each other, and none of us lives truly alone….So although our lives may well be our own, they are deeply interwoven with others, which might make us wonder whether those people, too, have a stake in us continuing to live….And I know that I feel I’ve made a mistake when I’ve tried to take my own life, forgetting that my continuing existence also belonged to them. (p. 246)
The book mentions ten times in which Martin attempted to take his own life. Some attempts were more serious than others.
In some people, just some, the suicidal inclination runs deep. It can start early and exist even in good times. It has a quality all its own. The suicidally inclined can’t stand not to have a way out of this life, a door opened by a razor blade or pills. Life threatens to overwhelm not just because of despair and misery, but panic. Not just at missing mommy, but at being trapped in this world.
When Shneidman (Suicidal Mind, loc 1617) says that suicide occurs when psychache exceeds the individual’s ability to stand it, we may understand psychache as panic, and “stand it” as the ability to endure panic. Isn’t that exactly what Shneidman meant? No, but most people, it turns out, are far better at enduring pain than panic. The loss of a loved one is painful, but panic at eternal separation and loss accounts for the temptation of suicide. This is why the freedom of exit, even if never taken, is so important to some.
From this perspective the stoics conceived the decision to live or die as an affair far too rational, a balance between pleasure and pain. Panic, brought on by the loss of attachment to sources of life’s meaning (originally mommy and daddy in most cases), is not rational. Or at least it does not lend itself to a cost-benefit calculation.
That doesn’t mean the exit must be used. Most won’t, most can be persuaded to wait. Almost all wait until nature takes them away. But there is a suicidally inclined way of thinking, and the idea that panic at least as much as despair lies behind it, is key. So too is the idea that suicidality comes close to a character trait. I refer to the development of this point by Joiner toward the end of my essay.
At first I thought Bob made a disturbingly rational decision, that he was a modern-day stoic. The pain, the “psychache,” was not going to go away. It would always exceed the pleasure, thus suicide becomes a solution to the problem of life. But then I began to wonder if it wasn’t Bob’s aloneness in the world that caused him such feelings of dread and doom that he had to end them.
Bob was alienated from his ex-wife, and distant from his son and daughter. One lived halfway around the world; the other within a day’s drive that was never taken, the phone call never made. I was his closest friend, and as I said he had a certain lack of interest in other people at all times. At one point in my life I found this a relief, but he had almost none of the attachments that hold us in this world. And so he chose to slip away.
In fact, one of Bob’s children was very upset at his suicide, going to considerable effort to get Bob’s final letter to me, which involved hacking his phone for my address.
Here I should repeat the usual caution. Anyone considering suicide, or overwhelmed with ideas of suicide, should phone or text 988, — available 24/7. Or go to the Emergency Room. Unfortunately, the support ERs provide is uneven. /4/
Solomon makes depression horrifyingly real
I have never read, I have never even imagined, that depression could be so horrifying, but Solomon makes his struggle remarkably real. Listening to the book before reading it likely reinforced its immediacy. His is not a book on suicide, but it contains a fine chapter on the subject. Importantly, however, he does not see suicide as tightly linked to depression. In this he differs from a well-known author on the subject, Kay Redfield Jamison, for whom depression overwhelms reason, making suicide the only possible answer to otherwise soluble problems (pp. 44-47).
Depression suppresses the capacity to imagine alternatives. Her argument owes a debt to Shneidman, who she acknowledges. Solomon takes depression as seriously as Jamison. Depression, he says, “is the flaw in love.” To be able to love means to be vulnerable to despair at its loss.
Depression is the aloneness within us made manifest, and it destroys not only connection to others but also the ability to be peacefully alone with oneself. (p 15)
The result is the inability to gain pleasure from anything, the cardinal symptom of major depression.
Though the book is a little dated in terms of developments in psychopharmacology, Solomon appreciates the role of drugs in lifting depression. Enough, he says, so that human relationships can do their work. Medication, when it works, makes it easier to love and be loved. Drugs make attachment possible, and it is attachment that heals.
Depression is not strongly linked to suicide
While depression destroys lives, it is not strongly linked to suicide. Lots of suicidal patients are not depressed. On the contrary, no strong correlation exists between the severity of depression and the likelihood of suicide: some suicides seem to occur during mild disorders, while some people with desperate situations cleave to life. (p 243-244)
Even though the depressed are more likely to kill themselves, the vast proportion of the depressed don’t. Nor is there any correlation between the degree of depression and the likelihood of suicide. In fact, severe depression is a buffer against suicide.
Killing oneself is not like falling asleep. It takes a strong will, an impulse to action, and the energy to carry it out (p 244). Or as Solomon puts it, drawing from his own experience, “If you have never tried it yourself . . . you cannot begin to imagine how difficult it is to kill yourself.” (p 276)
So where does suicide come from? For surely we are creatures who struggle mightily to live, even at the expense of others. Whatever the answer, it cannot simply be that of Alvarez and the stoics, who hold that those who take their own lives have decided that the pain in life outweighs the joy.
What’s joy got to do with it anyway? Who says life is about joy? Probably the pain in life does outweigh the joy for most people, but what we seek is meaning, not joy. Furthermore, most humans struggle for life even when the only meaning is more life. If they did not, the species would have long ago disappeared.
If so, then is Shneidman right that suicide is a mad act? Though he occasionally uses the term, Shneidman does not mean psychotic. With the term mad he means that the suicide (as the person intending suicide is called) can’t distinguish degrees of feeling, and with it alternatives. It’s all or nothing, now or never. The pain, “psychache” Shneidman calls it, must be eliminated now. Alvarez, who anticipates Shneidman, holds to a similar view: the suicide wants the pain to stop.
Solomon and the relationship to panic
Suicide is really more of an anxiety response than a depression solution: it is not the action of a null mind but of a tortured one. The physical symptoms of anxiety are so acute that they seem to demand a physical response: not simply the mental suicide of silence and sleep, but the physical one of self-slaughter. (p 275)
Solomon is a step-ahead of the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association (DSM-5-TR), which only proposes for further study a category called “Suicidal Behavior Disorder” (SBD) that may spring from a number of clinical conditions. But of course, Solomon does not have to work with a committee of psychiatrists and can draw on his own experience as evidence.
The International Classification of Diseases (ICD-11), the DSM for the rest of the world, does not go this far. For the World Health Organization (WHO), the problem is the stigma associated with suicide. In response the ICD treats suicide as a public health problem, to be considered from the outside, not the inside.
Émile Durkheim approached suicide in this fashion in his famous On Suicide (original 1897). Two of his four categories are relevant. First, anomic suicide, where custom and tradition fail, leaving desperate people wanting more than they are able to achieve in the competition for status and worldly success. Second is egoistic suicide, where the suicide can find no place in the world, and so chooses to depart it. However incomplete this perspective, it is one missing in almost all current accounts, which reduce suicide to a psychological problem. Alvarez comes closest to getting this part right, seeing the psychic pain as coming from the meaninglessness of modernity, to put it a little too simply.
For Durkheim, as for WHO, suicide is a social problem, in which the organization of society provides insufficient or confused meaning to its members. The DSM, though I should really say Solomon, comes closer to Camus, for whom suicide stems from a dearth of individually discoverable meaning. Society may be responsible from an abstract point of view, but it is individuals who make choices.
Does Suicide Take Practice?
Joiner’s Why People Die by Suicide is interesting because it can be read as an elaboration of themes in Martin and Solomon. Even if some people see suicide as a way to cope with a terrifying world from an early age, as Martin did, that doesn’t mean it’s easy. They have to practice. Martin attempted suicide ten times. He’s stopped for now, but won’t say he won’t try it again. Suicide is his freedom.
Suicide is hard, as Solomon emphasizes (pp 244, 276). It takes energy, and a certain fearlessness. What may appear as feckless attempts, says Joiner, are actually practice. “The diminution of fear through repeated self-injury is, according to my account, necessary for serious suicidal behavior to occur.” (p 58)
Of course, many commit suicide on the first try, like my friend Bob. What he did, what so many suicides do, is think about it. Bob thought about it, eventually preparing the means, for about two years. Probably longer, but it was only over the last two years that he shared his thinking with me. His practice was to think about how he would do it, hundreds if not thousands of times. Mental rehearsal.
Joiner puts it this way.
A study of over 3,000 patients at risk for suicide, thirty-eight of whom subsequently died by suicide, provides some indirect evidence regarding mental practice. Of the factors that predicted death by suicide, an important one was “contemplation of hanging or jumping.” Through mental rehearsal of violent death by suicide, these patients may have acquired more of the ability to enact lethal self-injury. (p 82)
Unlike Martin and Solomon, Joiner doesn’t reflect on interior mental life, his own or others. He does, however, have a moral agenda: to show that suicide is not an act of cowardice. Where this agenda comes from, I know not. It troubles me a little. For while the act may take courage, it remains an escape from the pain of living, when one can always keep trying to do something about it, if only–and it’s a lot–tolerating the pain a little longer. Or hoping to live with less pain, not no pain. Solomon lived this way for years before the pain subsided (Solomon, pp 39-100).
Suicide and courage?
To be competent at and courageous about anything, one must have experience with it—the more experience, the more competence and the more courage. The implications of continued experience with provocative or painful stimuli, such as self-harm, are far-reaching. . . . One instance of suicidal behavior lays the groundwork for later instances, and it does so specifically through the accrual of fearlessness and competence. (p 63)
Joiner is a puzzle. He holds an endowed chair at a leading university, his book is published by Harvard, and yet he seems to have a personal agenda as powerful, but more concealed, than either Martin or Solomon. But while the origins of his agenda are hidden, its content is apparent: to show that the one who commits suicide commits a courageous act, and hence an honorable one, in at least one respect. Courage is honorable, or at least admirable, because the courageous person acts despite fear, and self-harm is particularly daunting, requiring much practice to overcome.
It is useful (because it is true) to stress the panic that lies behind suicide. As an escape from panic, suicide is not especially admirable, even if the means of escape require courage. Seneca, a Stoic, saw suicide as an elegant path to freedom, one requiring little effort. “No vast wound is necessary; a mere puncture will secure your liberty.”
In the end he made a mess of it. First he cut open his veins; when they didn’t bleed freely he took hemlock (the poison that killed Socrates), which had no effect. Finally he was dragged to a hot bath where the heat killed him (Tacitus, Annals 15.60–64) Not only is it not so easy to kill oneself, but there is nothing dignified about it. As Solomon puts it, “though sweeping existential arguments are engaging, the reality of suicide is not fine and pure and philosophical, but messy and appalling and physical.” (p 251) This was apparently true of my friend Bob, according to his son, even though Bob chose a method designed not to make a mess. Describing the death scene months later, Bob’s son was still shaken.
Conclusion
One thing I forgot to mention. Bob’s father suicided. The family lived in the Southwest. Bob’s father drove his car out into the desert, attached a hose to the tailpipe, ran it through the window, sealed the opening with duct tape, and the car ran until it was out of gas. He didn’t leave a note, and his body wasn’t found for several days. /5/
All this happened when Bob and I were in college together. I remember that Bob was not close with his father, and whenever he spoke about his father, which was rare, his tone was not so much angry as distant, as though he were just some other man.
Not once during the two years in which Bob was preparing to suicide did he mention his father. Not once did I think to ask. Belatedly I acted, calling Bob’s son after he notified me of his father’s passing, as he put it, telling him there was a family tradition of suicide now, and not to continue it. I’m not sure what was going on with Bob, but whatever it was it was more powerful for being unspoken. It overpowered my ability to distance myself and think abstractly about what Bob was doing in terms of our shared history, for Bob and I were at our closest around the time his father died.
Evidently Bob’s father traveled a lot, especially when Bob was young. It was as though he didn’t exist for Bob until much later, when, for example, he paid Bob’s tuition and was generous with pocket money. But Bob’s father must have communicated an attitude toward life since even before Bob could speak. Every parent does. “Life will kill you,” or “Life will love you as much as you love it,” or whatever. I don’t know what messages Bob’s father sent. Likely closer to the former than the latter, but that is unknowable now.
Though I think it likely that Bob panicked at his unrelatedness to anyone or anything, though I think Martin and Solomon are right that suicide is closer to a panic disorder than a depressive one, there remains a mystery to Bob’s suicide that even a good theory cannot unravel. Perhaps it’s that way for every self-inflicted leave-taking from this earth. On the other hand, life is often so painful one might ask why most of us choose to remain. Life, it seems, has its own imperative.
Notes
1 One reason the death rate is so high among older men is that they more often choose guns, which are almost invariably lethal. www.statnews.com/2025/07/17/suicide-rates-rising-older-men-cd c-data-say/?utm_source=chatgpt.com.
2. Arthur Koestler was suffering from Parkinson’s and leukemia when he took a lethal overdose of barbiturates. But Alvarez, in The Savage God, sees more than medical rationality at work, arguing that his approaching death revivified Koestler’s feelings of loss at the total system of Soviet Communism. George Steiner makes a similar argument in Language and Silence.
3. That “one must imagine Sisyphus happy” is Camus’ famous conclusion (p 123). Perhaps he is, but without doubt Sisyphus is an exile in his world.
4. Half a million Americans are taken to hospitals because of suicide or attempted suicide every year. It is the third leading cause of death among those under 21, the second for college students. The World Health Organization (WHO) says suicide is responsible for 2% of deaths worldwide, more than war or homicide.
5. Few suicides leave notes, roughly one in four. Most notes are banal (Jamison, p 82). One would hope that a suicide note would afford a last deep glimpse into motivation. They rarely do. See Suicide Note, ed. Freid, a collection of suicide notes.
References
A. Alvarez, The Savage God: A Study of Suicide. W. W. Norton, 1971.
Albert Camus, The Myth of Sisyphus and Other Essays, translated by J. O’Brien. Vintage, 1955.
Émile Durkheim, On Suicide, trans. R. Buss. Penguin, 2006 (original 1897).
Mason Freid, ed. Suicide Note: A Real Collection of Real Suicide Letters. Kindle (publisher).
Kay Redfield Jamison, Night Falls Fast: Understanding Suicide. Vintage, 2000.
Thomas Joiner, Why People Die by Suicide. Harvard University Press, 2005.
Clancy Martin, How Not to Kill Yourself: A Portrait of the Suicidal Mind. Pantheon Books, 2003.
Edwin Shneidman, The Suicidal Mind. Oxford University Press, 1996.
Andrew Solomon, The Noonday Demon: An Atlas of Depression. Scribner, 2015.
George Steiner, Language and Silence: Essays on Language, Literature, and the Inhuman. Open Road Media, 2013 (original 1967).



























